ExerciseAgingA 47-year study reveals the age when your body starts losing strengthA 47-year study has uncovered a surprising turning point in physical aging: fitness and strength begin declining around age 35, even among people who exercise regularly. Researchers found that this decline accelerates as people get older, but starting to exercise in adulthood can still improve physical performance.ScienceDaily · Oct 15, 2026 0
ExerciseDietPeople Who Spend More Time In Nature Tend To Eat Better, And Stress May Be The Key To WhyCould getting outside more often help you eat better? New research suggests nature's stress-relieving effect may shape your diet.studyfinds.com · Mar 26, 2026 7
Children's HealthExerciseKids Who Walk to School Are More Likely to Stay ActiveChildren who walk or bike to school at a young age are more likely to continue the healthy …theepochtimes.com · Sep 10, 2022 1
ExerciseObesityLow Muscle Mass Worse Than Too Much Body Fat (new research)Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.youtube.com · May 13, 2022 3
ExerciseLifestyleThe Power of the SquatWhat is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be a resounding: squats.dnyuz.com · Mar 25, 2022 2
ExerciseWomen's HealthThe 7 Best Strength Exercises You’re Not DoingLess than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises …theepochtimes.com · Mar 23, 2022 2
ExerciseResearchThe Real Cause of the ‘Runner’s High’We've long credited endorphins for the euphoric feelings that can follow exercise. Mounting research, however, suggests an entirely different biochemical cause.theepochtimes.com · Dec 29, 2021 2
ExerciseVirusMandatory Fitness Passports? Or Be Banned From SocietyYou won't be able to go to a restaurant, gym, store, fly or even go to work without the new fitness passport. Get your immune system in check and eat right because otherwise you're out of luck (and out of a job too)! Really good satire from JP Sears.fb.watch · Nov 10, 2021 1
ExerciseObesityNumber of States with High Obesity Rate Nearly Doubles Since 2018: CDCThe number of states with an obesity rate of at least 35 percent has nearly doubled in two years, with continuing racial and ethnic disparities, according to research released by the Centers for Disease Controlthehill.com · Sep 16, 2021 1
ExerciseVirusExercise Drops Odds of Being Infected & Dying, Scientists FindA nationwide study involving 100,000 subjects from S. Korea finds that regular exercise is protective from COVID-19 illness and related mortality.youtube.com · Aug 18, 2021 1
ExerciseObesityJocko Willink Blasts COVID 'Experts' Lockdown Insistence Obesity & COVIDRetired Navy Seal says experts and government officials failed to promote staying fit during COVID on 'Fox News Primetime' as 80% of COVID hospitalizations are obese and no one is talking about these facts.youtube.com · Apr 4, 2021 1
ExerciseMen's HealthHow Often Should You Lift Weights for Optimum Heart Health?There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.menshealth.co.uk · Nov 16, 2018 1
Children's HealthExerciseWhy Children Should Be Getting At Least 60 Min Of Physical Activity Every DayThere’s no getting around it, children need physical activity. Years of research have shown that kids should be getting no fewer than 60 minutes of physical exercise each day, yet most aren’t even coming close to that number. Children who partake in one hour of moderate to vigorous physical activity per day are stronger, more confident, and less stressed.healthfreedoms.org · Sep 28, 2017 1
FoodExerciseVIDEO: Dr. Greger's Daily Dozen ChecklistFrom Dr. Greger's best selling book, How Not to Die, he centers his recommendations around a Daily Dozen checklist of all the things he tries to fit into his daily routine. Great way to eliminate the bad, and make sure to fit in all the good stuff to stay healthy.youtube.com · Sep 15, 2017 2
ExerciseMental HealthSurprising Research Finds That Yoga, Meditation Literally Repair DNA To Eliminate Disease And DepressionBalancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.naturalnews.com · Jul 10, 2017 1
Children's HealthExerciseTeens Exercise Levels Alarmingly Low, Get As Little Exercise as 60 Year OldsA new study conducted by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore looked at more than 12,500 people’s exercise habits by having them wear fitness trackers for a week. When they separated that data by age, they found something alarming about teenagers.star-telegram.com · Jun 23, 2017 1
ExerciseSitting Is the New SmokingYou may have heard the statement “Sitting is the New Smoking.” When I first heard this saying, I thought it was crazy. Sitting is NOT like smoking. But recently, I looked more into it, and it completely changed my outlook on one aspect of health that most people neglect. Here's the problem.renegadehealth.com · Jun 12, 2017 1
FoodExerciseIs Your Sugary Sports Energy Drink Pointless?According to experts at The American Chemical Society, the popular sports and energy drinks may be a waste of money for anything less than marathon runners and add the same calories you just burned. Water alone should hydrate us after a 30 minute workout.dailymail.co.uk · May 17, 2017 1
