ExerciseAgingA 47-year study reveals the age when your body starts losing strengthA 47-year study has uncovered a surprising turning point in physical aging: fitness and strength begin declining around age 35, even among people who exercise regularly. Researchers found that this decline accelerates as people get older, but starting to exercise in adulthood can still improve physical performance.ScienceDaily · Oct 15, 2026 0
Women's HealthAgingLiving To 100? Women Over 70 In This Italian Island Village Have Remarkable OddsBolotana women rank second only to Hong Kong in a new longevity study, yet a weaker 2015 to 2019 record keeps the title on hold.StudyFinds · Oct 15, 2026 0
DietNutritionNEW 2026 Study Proves Our Bodies Are Not Designed To Run on CarbsVideo by The Primal PodcastYouTube · Oct 10, 2026 2
AgingLifestyleHealthy aging survey 5 proven habits that matter more than biohacksA new U.S. News healthy aging survey of 63 health experts reveals that longevity isn't found in expensive supplements or trending gadgets. Here’s what actually helps you live better, longer. (Editors Note: This was a survey, and half of the survey respondents were medical professionals, including those whose income is derived by prescribing medication. We would caution taking that into consideration when reading this survey, although the results are interesting.)health.usnews.com · Sep 25, 2026 7
ExerciseDietPeople Who Spend More Time In Nature Tend To Eat Better, And Stress May Be The Key To WhyCould getting outside more often help you eat better? New research suggests nature's stress-relieving effect may shape your diet.studyfinds.com · Mar 26, 2026 7
FoodGovernmentTrump Admin Releases New Dietary GuidelinesThe guidelines emphasize saturated fats and protein, in addition to fruits and vegetables. This is a good start.theepochtimes.com · Jan 7, 2026 11
Heart DiseaseLifestyleFinancial Stress Linked To Heart Aging As Strongly As Major Medical Conditions, AI Study FindsMoney troubles associated with 60% higher death risk in study using AI to measure heart aging. Financial strain topped nine social factors.studyfinds.org · Jan 3, 2026 4
FoodObesityBased Women Dismantle Body Positivity MovementPeople are starting to see through the hijacking.youtube.com · Mar 28, 2024 0
FoodDietThe Unexpected Connection Between Stress and BloatingWe all know the feeling of an expanded stomach after a particularly indulgent meal. But beyond the occasional …theepochtimes.com · Feb 8, 2023 6
FoodDietAVOID This 1 Dangerous Food To Reverse Aging | Anti-Aging TipsDisease is a choice. Watch this for many little known anti-aging tips from Kashif Khan.youtube.com · Feb 4, 2023 2
Children's HealthFoodWhy Nearly 45 Percent of American School-Aged Children Suffer From Chronic Health ConditionsNearly 45 percent of American school-aged children suffer from chronic health issues, according to a 2018 National Survey of Children’s Health. That’s over 27 million children.theepochtimes.com · Feb 3, 2023 1
FoodDietTop 5 Foods and Herbs for StressStress is an insidious condition that slowly but surely tears down your quality of life. The fact that …theepochtimes.com · Sep 12, 2022 1
FoodMen's HealthSugar and TestosteroneJust say the words gonads, testosterone or any of the unprintable slang associated with testicles, sex, and male …theepochtimes.com · Sep 11, 2022 2
Children's HealthExerciseKids Who Walk to School Are More Likely to Stay ActiveChildren who walk or bike to school at a young age are more likely to continue the healthy …theepochtimes.com · Sep 10, 2022 1
SupplementsDietThe Most Efficient Way to Boost Gut Health, Better Than Any Amount of ProbioticsYou probably know that if you lack vitamin D, you are prone to osteoporosis. In fact, it’s much …theepochtimes.com · May 29, 2022 1
ExerciseObesityLow Muscle Mass Worse Than Too Much Body Fat (new research)Most health experts agree that increased body fat and obesity are unhealthy. In today’s show, we explore more about how muscle mass protects against the development of deadly diseases and may extend lifespan.youtube.com · May 13, 2022 3
ObesityMental HealthTop 3 Causes of Death in 2021 (New Data Might Surprise You)It turns out two conditions claimed 3X more lives than the virus everyone was concerned about. Let's dive into the facts. No one is talking about this, but should be. Where is the outrage? Video by High Intensity Health.youtube.com · May 7, 2022 1
ExerciseLifestyleThe Power of the SquatWhat is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be a resounding: squats.dnyuz.com · Mar 25, 2022 2
