ExerciseLifestyleThe Power of the SquatWhat is the single best strength-building exercise many of us could be doing right this minute but almost certainly are not? Consult enough exercise scientists and the latest exercise research, and the answer would likely be a resounding: squats.dnyuz.com · Mar 25, 2022 0
ExerciseWomen's HealthThe 7 Best Strength Exercises You’re Not DoingLess than 25 percent of Americans over the age of 45 engage in strength-training exercises, which are actually among the most important exercises …theepochtimes.com · Mar 23, 2022 0
ExerciseResearchThe Real Cause of the ‘Runner’s High’We've long credited endorphins for the euphoric feelings that can follow exercise. Mounting research, however, suggests an entirely different biochemical cause.theepochtimes.com · Dec 29, 2021 0
ExerciseVirusExercise Drops Odds of Being Infected & Dying, Scientists FindA nationwide study involving 100,000 subjects from S. Korea finds that regular exercise is protective from COVID-19 illness and related mortality.youtube.com · Aug 18, 2021 0
ExerciseMen's HealthHow Often Should You Lift Weights for Optimum Heart Health?There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.menshealth.co.uk · Nov 16, 2018 0
Women's HealthCancerToxic Chemicals in Your Yoga Pants?While daily moderate exercise contributes to good health and has been found to lower the risk of cancer recurrence by up to 50 percent, did you know that your favorite yoga pants could be making you and everyone else sick?thetruthaboutcancer.com · Jul 5, 2017 0
Children's HealthExerciseTeens Exercise Levels Alarmingly Low, Get As Little Exercise as 60 Year OldsA new study conducted by researchers from the Johns Hopkins Bloomberg School of Public Health in Baltimore looked at more than 12,500 people’s exercise habits by having them wear fitness trackers for a week. When they separated that data by age, they found something alarming about teenagers.star-telegram.com · Jun 23, 2017 0
FoodExerciseIs Your Sugary Sports Energy Drink Pointless?According to experts at The American Chemical Society, the popular sports and energy drinks may be a waste of money for anything less than marathon runners and add the same calories you just burned. Water alone should hydrate us after a 30 minute workout.dailymail.co.uk · May 17, 2017 0
ExerciseCancerNew Study: Riding Your Bike To Work Can Cut Cancer, Heart Disease Risk By Almost HalfDuring a major 5 year study by the University of Glasgow, Scotland, researchers studying the health of more than 250,000 people, compared the health of people who actively commuted to work with people who mostly used public transport or a car. The authors found significant improvements in health and longevity among the cyclists.bbc.com · May 5, 2017 0
ExerciseIs Exercise Socially Contagious?When it comes to exercise, you may want to keep your friends close. A new study published in Nature Communications revealed that exercise is socially contagious, observing that exercise data shared on social networks influenced the exercise habits of people who saw them. Are you influenced?naturalnews.com · May 3, 2017 0
ExerciseJust How Much Should You Exercise?Physical fitness authorities seem to have fallen into the same trap as the nutrition authorities, recommending what they think may be achievable, rather than what the science says. So how much should we exercise for best health?youtube.com · May 1, 2017 0
ExerciseAgingInspiration: 80 Year Old Personal Trainer Keeping Aging Clients In Top ShapeThis retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]washingtonpost.com · Apr 26, 2017 0
DietAgingIs Vegan the Optimal Diet? 98 Year Old Doctor Tells AllDr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.youtube.com · Apr 21, 2017 0
ExerciseAgingSurprising Study Reveals the Best Exercise for Staying YoungA recent Mayo Clinic study revealed ground-breaking research on what causes your bodies building blocks to build muscle and stay young rather than lose function as you age. "These things we are seeing cannot be done by any medicine," says lead researcher.stuff.co.nz · Apr 16, 2017 0
Women's HealthWorking Women – 5 Health Tips for 2017Whether you work from home, stay at home mom, or go into an office, here are 5 things working women can incorporate daily to improve their health in 2017 (and beyond).jinjeetalifero.com · Apr 10, 2017 0
