ExerciseAgingA 47-year study reveals the age when your body starts losing strengthA 47-year study has uncovered a surprising turning point in physical aging: fitness and strength begin declining around age 35, even among people who exercise regularly. Researchers found that this decline accelerates as people get older, but starting to exercise in adulthood can still improve physical performance.ScienceDaily · Oct 15, 2026 6
Women's HealthAgingLiving To 100? Women Over 70 In This Italian Island Village Have Remarkable OddsBolotana women rank second only to Hong Kong in a new longevity study, yet a weaker 2015 to 2019 record keeps the title on hold.StudyFinds · Oct 15, 2026 4
AgingResearchThe Sleep "Sweet Spot" for Slowest AgingA cross-organ, multi-omics U-shaped relationship between sleep duration and biological ageing clocks highlights the potential of sleep optimization to promote healthy ageing, lower disease risk and extend longevity.Nature · Sep 28, 2026 9
AgingLifestyleHealthy aging survey 5 proven habits that matter more than biohacksA new U.S. News healthy aging survey of 63 health experts reveals that longevity isn't found in expensive supplements or trending gadgets. Here’s what actually helps you live better, longer. (Editors Note: This was a survey, and half of the survey respondents were medical professionals, including those whose income is derived by prescribing medication. We would caution taking that into consideration when reading this survey, although the results are interesting.)health.usnews.com · Sep 25, 2026 8
AgingResearchSkin Ageing Research in 2026 (Science)Discover 2026 research on skin ageing, from collagen decline to senescence, and learn how modern science guides personalised dermatology treatments.Dermatologist London - Dermatology Clinic UK (Skin Doctor) · Sep 24, 2026 6
FoodAgingMicroplastics Found in Human Bones May Accelerate Aging and Weaken SkeletonAs the incidence of fractures is projected to rise by 32 percent by 2050, scientists warn microplastics may be the culprit.theepochtimes.com · Dec 30, 2025 7
Mental HealthAgingLow Blood Pressure Could Be a Culprit in Dementia, Studies SuggestDecline in brain function often occurs as people age. People often worry that declining brain function is an …theepochtimes.com · Mar 16, 2022 3
AgingToxinsStudy: Heavy Drinkers and Smokers Show Visible Signs of AgingHeavy drinking and smoking make you look visibly older, sooner, according to new findings of a Danish study that has followed more than 11,500 people over 40 years.dailymail.co.uk · Dec 27, 2017 4
Mental HealthAgingStudy: Dancing Can Reverse The Signs Of Aging In The BrainAs we grow older we suffer a decline in mental and physical fitness, which can be made worse by conditions like Alzheimer's disease. A new study, published in the open-access journal Frontiers in Human Neuroscience, shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing […]healthfreedoms.org · Aug 29, 2017 4
FoodDietVideo: Aging As We Know It Is A LieAging as we see it around us, painful, suffering and debilitating, doesn't have to be so bad, so fast. A look at the epidemiology, case studies, and clinical trials that offer answers to age gracefully, naturally.youtube.com · Aug 23, 2017 2
ExerciseMental HealthSurprising Research Finds That Yoga, Meditation Literally Repair DNA To Eliminate Disease And DepressionBalancing activities like Tai Chi, yoga and meditation are touted for their ability to promote a sense of well-being and reduce stress, but is there more to it than meets the eye? While these exercises are known for being great ways to relax, new research has shown that their benefits extend far past the ephemeral.naturalnews.com · Jul 10, 2017 1
ExerciseAgingInspiration: 80 Year Old Personal Trainer Keeping Aging Clients In Top ShapeThis retired Army colonel has worked as a personal trainer for 17 years and is the oldest trainer there by about three decades. He started at an age when most people are thinking about retiring, works four days a week pushing his clients, most of whom are of retirement age, with rigorous drills that would […]washingtonpost.com · Apr 26, 2017 2
DietAgingIs Vegan the Optimal Diet? 98 Year Old Doctor Tells AllDr. Ellsworth Wareham is a famous cardiothoracic surgeon who retired at the age of 95. He believes his healthful lifestyle contributes to his longevity and shares his experiences and thoughts in this short interview. He is still living and healthy at the age of 102 as of this date.youtube.com · Apr 21, 2017 3
