ExerciseMen's HealthHow Often Should You Lift Weights for Optimum Heart Health?There’s a reason we’re always touting the benefits of weightlifting. Not only does it make you feel good and look good, but it’s a sure-fire way to ironclad your cardiac health. Just two sets of bench presses can slash heart attack risk by 70 per cent.menshealth.co.uk · Nov 16, 2018 0
